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زمان صحیح آب خوردن https://ayask.ir/forum/viewtopic.php?f=20&t=326	صفحه 1 از 1

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نویسنده:	salehe salehnia [ 8 91 تیر 09:59 ]
عنوان پست:	زمان صحیح آب خوردن
با زمان بندی صحیح آب خوردن اثر آن را در بدن خود بالا ببرید: دو لیوان آب، بعد از بیداري، به فعال کردن ارگان های داخلی کمک می کند. یک لیوان آب، 30 دقیقه قبل از غذا باعث هضم راحت غذا مي گردد. یک لیوان آب، قبل از رفتن به حمام، به کاهش فشار خون کمک می کند. یک لیوان آب، قبل از خواب براي جلوگیری از سکته مغزی یا حمله قلبی بسيار مفيد است.

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صفحه 1 از 1	همه زمان ها بر اساس UTC + 3:30 ساعت [ DST ] تنظیم شده اند
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